Breakfast: Poori, Sabji Curry
Lunch: Rice, Sambar, Koottucurry, Mezhukkuparaty, Pickle
Dinner: Porotta , Chicken curry

Breakfast: Puttu, Kadala curry
Lunch: Veg Biriyani, Raitha, Pickle
Dinner: Rice, Fish Curry, Thoran, Pickle

Breakfast: Idiyappam, Mix veg curuma
Lunch: Rice, Angamaly Manga curry, Mix veg Thoran, Pickle
Dinner: Vegitable Pulav, Raitha, Pickle

Breakfast: Idily, Sambar or Chutney
Lunch: Rice, Fish curry, Mix veg Thoran, Kondattam
Dinner: Chappati, Egg Masala Roast

Breakfast: Appam, Egg curry
Lunch: Ghee Rice, Nadan Chicken curry, Pickle
Dinner: Chappati, Mix Veg curry, Chicken Fry

Breakfast: Dosa, Sambar or Chutney
Lunch: Chicken Biriyani , Raitha, Pickle
Dinner: Rice, Egg Thoran, Sambar, Pickle

Breakfast: Upma, Green peas masala
Lunch: Rice, Sambar, Avial, Pickle, Payasam
Dinner: Idiyappam, Vegetable stew